Simply Roasted Vegetables

This healthy and simple roasted vegetable dish is filled with nutrients that will have your body wanting more.


2 Organic Zucchinis

5 Organic Carrots

4 tbsp Organic Extra Virgin Coconut Oil

2 tbsp Organic Italian Seasoning (to taste)

  1. Heat oven to 340 degrees F (this will keep the integrity of the coconut oil nutritional properties and prevent over cooking)
  2. Wash and dry vegetables
  3. Cut zucchini and carrots  into large junks
  4. Place vegetables into a large mixing bowl
  5. Melt 4 large tbsp of coconut oil in a pan on medium heat (just until it’s melted).
  6. Pour coconut oil over vegetables and mix thoroughly to make sure all vegetables are coated evenly.
  7. When the oven is ready, place vegetables onto a baking sheet.
  8. *Place vegetables in the oven and roast for 30 – 40 minutes until desired tenderness.
  9. Once done, top with organic dried Italian herb seasoning.  Enjoy!

*Be cautious to not over cook vegetables and get them chard.  Burnt vegetables are carcinogenic.

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